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Today's Conversations
Three inspiring conversations, three different perspectives on healing, and new possibilities to explore
Dr. Rachel Hollander — Rewiring Pain, Rediscovering Hope
Discover how a new understanding of neuroplastic pain reignited hope and transformed Rachel's own healing journey, and explore the interconnected roles of brain retraining, emotional work, and everyday life.
Click here to watch Rachel's interview below!
Lara Birk, PhD — Making Life Bigger Than Pain
Explore how shifting our relationship with pain, understanding the brain and nervous system, and reclaiming a sense of agency can help us create a life that feels bigger than our symptoms.
Click here to watch Lara’s interview below!
Shuvra Deb — From Energy to Embodiment
Discover how reconnecting with ourselves through energy work, embodied awareness, and emotional healing can open new pathways toward greater balance and well-being.
Rewiring Pain, Rediscovering Hope
Day 9 - November 11
Audio only:
In this conversation with Dr. Rachel you will discover:
Her recovery from years of debilitating symptoms
How emotions and expectations can affect pain
Building self-trust and a personalized path forward
Resources:
5-Minute Readiness for Recovery Self-Assessment
A free assessment to identify priorities for self-healing and receive a personal Readiness for Recovery Score. [Find it here]20% Off Services & Programs
A special 20% discount on Rachel’s services and programs. [Check out Dr. Rachel’s Services here]
Use coupon code: SUMMIT-20-PERCENT
Rachel Hollander, MD, MPH, is a former family physician who recovered from approximately eight years of debilitating repetitive-motion arm pain, chronic heart palpitations, and difficulty swallowing using neuroplastic approaches.
Following recovery, Rachel trained with Dr. Howard Schubiner in techniques based on Pain Reprocessing Therapy (PRT) and Emotional Awareness & Expression Therapy (EAET). She founded Hollander Holistic Health, a virtual coaching practice helping clients worldwide explore mind-body approaches to persistent pain, fatigue, and other symptoms.
Board-certified in Family Medicine since 2011, Rachel earned a Master of Public Health degree in 2012 and practiced primary care for over a decade in California. Today she combines medical training, personal recovery experience, and mind-body coaching.
Rachel Hollander, MD, MPH
Hollander Holistic Health
There's More to Explore Today!
Keep scrolling for another inspiring conversation with Lara Birk, PhD, about shifting our relationship with pain, reclaiming a sense of agency, and learning how to make life bigger than our symptoms
Lara Birk’s interview is just below ⬇️
Day 10 - November 11
Making Life Bigger Than Pain
Audio only:
In this conversation with Lara you will discover:
Why pain can involve structural and learned components
Finding agency while symptoms are still present
Making life bigger through meaningful activities
Resources:
Soothing Your Distress — Free Guided Somatic Tracking Practice
A gentle audio for when pain or symptoms become intense, guiding listeners to observe sensations, respond with greater ease, and find a little calm.
[Find the Free Somatic Tracking Practice Here]
Lara Birk, PhD
The Sage Practice
Lara Birk, PhD, has lived with persistent pain for 35 years following a rare medical emergency at age 16. A delayed diagnosis of acute compartment syndrome led to 17 surgeries that saved her legs but left lasting physical damage.
Lara went on to become a sociology professor, researching people's experiences with persistent pain. After discovering pain neuroscience and mind-body approaches, she became a coach and teacher, as well as Curable's expert in structural symptoms.
Today she helps people build lives bigger than their pain. Her story even helped an Australian physiotherapist recognize acute compartment syndrome in time to save a patient's leg — an example of how sharing experiences can change lives. Lara's mission is to turn her experience into work that eases suffering and empowers others to live fully again.
There's More to Explore Today!
Keep scrolling for a conversation with Shuvra Deb about Reiki, reconnecting with your body, and a simple light-cycling practice to invite more calm and ease.
Shuvra Deb’s interview is just below ⬇️
From Energy to Embodiment
Day 10 - November 11
Audio only:
In this conversation with Shuvra you will discover:
Her journey from law to a different understanding of healing
How she uses intuition and energy practices
A guided light-cycling visualization
Resources:
Reiki, Mindset Tools & Light Cycling
A practical introduction to Reiki and distance healing, with simple energy, anxiety-management, and mindset practices for reconnecting with the body and cultivating self-awareness [Find it Here!]
Shuvra Deb is a former barrister and international litigation attorney turned Shamanic Reiki Master Practitioner, confidence coach, and professional speaker. After seventeen years in high-pressure legal environments,
Shuvra experienced firsthand how stress, self-doubt, and deeply held patterns can affect our relationships with ourselves and our bodies. Her transformation began after surviving Category 5 Hurricane Irma in the British Virgin Islands, an experience that led her through trauma, PTSD, changes in identity, and a rebuilding of self-trust.
Today Shuvra combines Shamanic Reiki, energy healing, practical coaching, and research-informed mindset approaches. She explores the relationship between mind, body, and energetic self, and how releasing old patterns can make space for greater self-trust, empowerment, and personal transformation.
Shuvra Deb
Shamanic Reiki Master Practitioner
The information presented at this summit is for educational and informational purposes only and is not intended to serve as medical advice. It should not be used for diagnosing or treating a health problem or disease, nor is it a substitute for professional care. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.